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  1. bosssybabe says

    Amazing words! Thanks for sharing these tips and quotes, Ruthie and Shelly! I think there’s a particular stigma still with asking for professional help. Many feel like they don’t need it, they can sort it out themselves or it makes them feel weak, but it’s always helped me unpack my anxieties and worries, and provide a different prospective. Which is so vital for self-reflection!

  2. petespringerauthor says

    I feel for anyone going through difficult times right now. Covid and the effect it has had on our lives for such a prolonged time wears us down emotionally.

    Laughter is the best medicine is more than a quote to me—I think it is a powerful healer, especially when shared with a family member or close friend. There were times when everything in the house seemed to be breaking or some ridiculous thing would happen at work and my wife and i would laugh at the pure absurdity of the day and somehow much of the stress would melt away.

  3. LoseWeightWithAng says

    Inspiring words! I’ve been pretty discouraged lately, but it’s easy to get trapped in a cycle of negative thinking. Knowing that the thoughts aren’t necessarily true is helpful.

I'd love to read your thoughts on this!

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