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  1. LoseWeightWithAng says

    You’re right about taking time to relax. I’ve been so busy with my blog and work that any free time I have is used to work on my blog. It’s so time consuming, and I become obsessed with making it perfect. I have to force myself sometimes to just relax and let it be.

  2. Bolaji Gelax says

    Thank you for this post, Olivia. I tell myself I shouldn’t start exercising now because my schedule is erratic so… (You know, the usual lies one tell herself) 😂

    But I think I’ll start with the walks this year. Thanks again. ❤️✨

  3. Michelle (Boomer Eco Crusader) says

    Taking time off is so important. I took all my vacation time last year. I don’t think I would have survived the year if I didn’t.

    I’m already in a pretty good fitness routine so this year, I’m cutting down on sweets and trying to get a mindfulness practice going. Maybe that will help me sleep.

    • Shelly DS says

      Interesting you say that… I barely took any leave then decided to shove 3 weeks in December and still carried over 10 days! Haha
      Good on you for sticking to a fitness routine 🙂 It’s such an easy way to keep the doctor away!

  4. Markus + Micah says

    Oh, well done on the walks! Love how the 10 minutes have, and continue, to grow. All the best with your health goals for this year. Lovely collaboration as always.

  5. Suzanne- Happily Decluttered says

    I think making small positive changes is a great idea. A lot of times I think we give up because our goals are too large.

    This year I made myself an accountability chart to make sure I drink enough water and I added yoga to my daily routine.

  6. daciar says

    Having an accountability partner is so important. There will be days when you feel like you just can’t, but your accountability partner is there to encourage you and help you, and vice versa.
    I will be rooting for the two of you! You guys can do this!

  7. Shahrin says

    Great tips Olivia💕💕

    Small but positive changes. I am too trying to implement more healthier lifestyle. Like you said, when we feel good mentally it has a impact on our physical health. It goes hand in hand.

    Thank you for sharing —much needed motivation!! xx

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